The goal of this event is to provide a welcoming, zero-pressure introduction to the art of Brazilian Jiu Jitsu totally free of charge. 

We understand that trying out a regular class can sometimes be intimidating for people with no prior grappling experience, even for those that really want to try it- so we are offering a true day-1 intro class to show what it's like!

This class will cover:

-Brief History of Jiu Jitsu and Foundational Concepts for Sport & Self Defense Applications

-Basic Warm-Ups that we do in our classes 

-Explanation of Fundamental Jiu Jitsu Positions 

-Intro to Submissions and Safety-in-training 

-Intro to Live Positional Sparring or "Rolling" (No, you don't have to roll!)

-Q & A at the end!

**Ages 14 and Up

Time: 10:00 AM to 11:15 AM